Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant morning scramble that blends the lean protein of egg whites and turkey sausage with the freshness of spinach, perfectly complemented by a creamy quarter avocado and a side of whole grain toast. This dish is a nutritious way to energize your day while staying within your targeted calorie and protein goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
39.2g
Fat
14.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (approx. 28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the spinach and sliced turkey sausage, stirring occasionally until the spinach wilts and the sausage is heated through.

  • 4

    Season with salt and pepper to taste.

  • 5

    Remove from heat and serve the scramble alongside a sliced 1/4 avocado and a toasted slice of whole grain bread.

  • 6

    Enjoy your protein-packed and balanced breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant morning scramble that blends the lean protein of egg whites and turkey sausage with the freshness of spinach, perfectly complemented by a creamy quarter avocado and a side of whole grain toast. This dish is a nutritious way to energize your day while staying within your targeted calorie and protein goals.

NUTRITION

386kcal
Protein
39.2g
Fat
14.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (approx. 30g)

1/4 avocado (approx. 50g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they start to set.

  • 3

    Add the spinach and sliced turkey sausage, stirring occasionally until the spinach wilts and the sausage is heated through.

  • 4

    Season with salt and pepper to taste.

  • 5

    Remove from heat and serve the scramble alongside a sliced 1/4 avocado and a toasted slice of whole grain bread.

  • 6

    Enjoy your protein-packed and balanced breakfast!