YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Asparagus and Cauliflower Mash
Enjoy a perfectly seared salmon paired with vibrant roasted asparagus and a creamy cauliflower mash. This dish strikes a harmonious balance of succulent protein, delicate vegetables, and a velvety mash with a hint of olive oil, making it a satisfying and nourishing dinner option.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1 tsp Olive Oil
Seasonings (Salt, Pepper, Garlic Powder)
PREPARATION
Preheat your oven to 425°F.
Prepare the asparagus by trimming the woody ends, then toss with a pinch of salt, pepper, and a drizzle of olive oil. Spread them evenly on a baking sheet.
Roast the asparagus in the preheated oven for 12-15 minutes until tender and slightly charred.
Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.
Drain the cauliflower and mash it with a teaspoon of olive oil, salt, pepper, and a pinch of garlic powder until smooth and creamy.
Heat a non-stick skillet over medium-high heat and season the salmon fillet with salt, pepper, and garlic powder.
Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes or until desired doneness.
Plate the seared salmon with a side of roasted asparagus and a serving of creamy cauliflower mash. Serve warm and enjoy!