Creamy Garlic Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Sweet Potatoes and Crispy Green Beans

A satisfying, wholesome dish featuring tender garlic-infused chicken smothered in a light, creamy sauce, paired with perfectly roasted sweet potatoes and crispy green beans, delivering a balanced mix of flavors and textures.

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NUTRITION

374kcal
Protein
37.2g
Fat
12.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

1/2 medium Sweet Potato (~100g)

1 cup Green Beans (~125g)

2 tbsp Light Cream

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a little olive oil, salt, and pepper, and spread them out on the baking sheet.

  • 3

    Trim the ends of the green beans and toss them lightly in olive oil, salt, and pepper. Arrange them on another part of the baking sheet or a separate one if needed.

  • 4

    Place both the sweet potatoes and green beans in the oven and roast for about 20-25 minutes, or until the sweet potatoes are tender and the green beans are slightly crispy.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat with a dash of olive oil.

  • 6

    Sear the chicken breast for 3-4 minutes on each side until golden, then reduce the heat to medium-low.

  • 7

    Add the minced garlic to the skillet and sauté briefly until fragrant (about 30 seconds), careful not to burn it.

  • 8

    Stir in the light cream and allow the chicken to simmer in the creamy garlic sauce for an additional 2-3 minutes until the sauce thickens slightly and the chicken is cooked through.

  • 9

    Plate the creamy garlic chicken alongside the roasted sweet potatoes and crispy green beans. Drizzle any remaining sauce from the skillet over the chicken for extra flavor.

Creamy Garlic Chicken with Roasted Sweet Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Sweet Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Sweet Potatoes and Crispy Green Beans

A satisfying, wholesome dish featuring tender garlic-infused chicken smothered in a light, creamy sauce, paired with perfectly roasted sweet potatoes and crispy green beans, delivering a balanced mix of flavors and textures.

NUTRITION

374kcal
Protein
37.2g
Fat
12.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

1/2 medium Sweet Potato (~100g)

1 cup Green Beans (~125g)

2 tbsp Light Cream

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a little olive oil, salt, and pepper, and spread them out on the baking sheet.

  • 3

    Trim the ends of the green beans and toss them lightly in olive oil, salt, and pepper. Arrange them on another part of the baking sheet or a separate one if needed.

  • 4

    Place both the sweet potatoes and green beans in the oven and roast for about 20-25 minutes, or until the sweet potatoes are tender and the green beans are slightly crispy.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat with a dash of olive oil.

  • 6

    Sear the chicken breast for 3-4 minutes on each side until golden, then reduce the heat to medium-low.

  • 7

    Add the minced garlic to the skillet and sauté briefly until fragrant (about 30 seconds), careful not to burn it.

  • 8

    Stir in the light cream and allow the chicken to simmer in the creamy garlic sauce for an additional 2-3 minutes until the sauce thickens slightly and the chicken is cooked through.

  • 9

    Plate the creamy garlic chicken alongside the roasted sweet potatoes and crispy green beans. Drizzle any remaining sauce from the skillet over the chicken for extra flavor.