Hearty Beef Stew with Tender Potatoes and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef Stew with Tender Potatoes and Carrots

YOUR SOLIN GENERATED RECIPE

Hearty Beef Stew with Tender Potatoes and Carrots

Enjoy a warming bowl of beef stew, featuring succulent chunks of lean beef, tender potatoes, and sweet carrots, all simmered together in a savory broth accented with aromatic onions, celery, and a touch of tomato paste. This hearty dish provides a balanced meal with satisfying protein, wholesome carbohydrates, and a hint of healthy fat.

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NUTRITION

445kcal
Protein
32.5g
Fat
18.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Stew Meat

1 small Potato

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 tablespoon Tomato Paste

1 cup Low Sodium Beef Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Begin by heating the olive oil in a medium-sized pot over medium heat.

  • 2

    Add the beef stew meat and sear on all sides until lightly browned.

  • 3

    Chop the potato, carrot, celery, and onion into bite-sized pieces.

  • 4

    Once the beef is browned, add the chopped onions and celery to the pot and sauté until softened.

  • 5

    Stir in the tomato paste and allow it to cook for about a minute to release its flavor.

  • 6

    Add the chopped potatoes and carrots along with the beef broth, ensuring the ingredients are mostly covered by the liquid.

  • 7

    Bring the mixture to a simmer, then reduce the heat and cover the pot. Let it cook gently for about 45 minutes, or until the vegetables are tender and the beef is cooked through.

  • 8

    Season with salt and pepper to taste, stir well, and serve hot.

Hearty Beef Stew with Tender Potatoes and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef Stew with Tender Potatoes and Carrots

YOUR SOLIN GENERATED RECIPE

Hearty Beef Stew with Tender Potatoes and Carrots

Enjoy a warming bowl of beef stew, featuring succulent chunks of lean beef, tender potatoes, and sweet carrots, all simmered together in a savory broth accented with aromatic onions, celery, and a touch of tomato paste. This hearty dish provides a balanced meal with satisfying protein, wholesome carbohydrates, and a hint of healthy fat.

NUTRITION

445kcal
Protein
32.5g
Fat
18.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Beef Stew Meat

1 small Potato

1 medium Carrot

1 stalk Celery

1/2 medium Onion

1 tablespoon Tomato Paste

1 cup Low Sodium Beef Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Begin by heating the olive oil in a medium-sized pot over medium heat.

  • 2

    Add the beef stew meat and sear on all sides until lightly browned.

  • 3

    Chop the potato, carrot, celery, and onion into bite-sized pieces.

  • 4

    Once the beef is browned, add the chopped onions and celery to the pot and sauté until softened.

  • 5

    Stir in the tomato paste and allow it to cook for about a minute to release its flavor.

  • 6

    Add the chopped potatoes and carrots along with the beef broth, ensuring the ingredients are mostly covered by the liquid.

  • 7

    Bring the mixture to a simmer, then reduce the heat and cover the pot. Let it cook gently for about 45 minutes, or until the vegetables are tender and the beef is cooked through.

  • 8

    Season with salt and pepper to taste, stir well, and serve hot.