Name: Stacked Lean Turkey and Crispy Veggie Melt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Turkey Breast Slices; 2 slices Whole Grain Bread; 1 slice Low-Fat Cheese; Tomato Slices (about 50g); 1/2 cup Sliced Bell Pepper; Avocado Slices (approx 50g)

Stacked Lean Turkey and Crispy Veggie Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Stacked Lean Turkey and Crispy Veggie Melt

Enjoy this hearty and balanced melt featuring lean turkey breast layered with crisp, colorful veggies and a melt of low-fat cheese, all sandwiched between toasted whole grain bread. Perfect for a versatile meal suitable for breakfast, lunch, or dinner that delights in every bite with its savory, crunchy, and melty textures.

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NUTRITION

Protein

41.1g

Fat

12g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast Slices

2 slices Whole Grain Bread

1 slice Low-Fat Cheese

Tomato Slices (about 50g)

1/2 cup Sliced Bell Pepper

Avocado Slices (approx 50g)

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PREPARATION

1
Toast the whole grain bread slices lightly until just crisp.
2
Layer the turkey breast slices evenly over one slice of bread.
3
Add tomato slices, followed by grilled or fresh sliced bell pepper on top of the turkey.
4
Place the low-fat cheese slice over the veggies and then layer with avocado slices.
5
Top with the second slice of toasted bread.
6
For a melty finish, place the assembled sandwich in a sandwich press or under a broiler for a few minutes until the cheese softens and the veggies become slightly crispy.
7
Slice in half and serve immediately.