Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

A light yet satisfying breakfast scramble featuring delicate egg whites, vibrant spinach, and savory smoked turkey, gently combined with a touch of crumbled feta. Finished with a topping of creamy avocado, this meal delivers a harmonious blend of textures and flavors to energize your morning.

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NUTRITION

409kcal
Protein
36g
Fat
24.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 oz smoked turkey

1 cup fresh spinach

1/8 cup crumbled feta cheese

1 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Stir in the smoked turkey slices and cook for another minute to warm through.

  • 4

    In a bowl, whisk the egg whites until frothy, then pour them evenly over the spinach and turkey mixture.

  • 5

    Allow the eggs to set slightly around the edges before gently stirring to create soft curds.

  • 6

    Just before the eggs are fully cooked, sprinkle the crumbled feta cheese over the top and let it melt in.

  • 7

    Remove the scramble from the heat and serve immediately, topping with diced pieces of avocado for a creamy finish.

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

A light yet satisfying breakfast scramble featuring delicate egg whites, vibrant spinach, and savory smoked turkey, gently combined with a touch of crumbled feta. Finished with a topping of creamy avocado, this meal delivers a harmonious blend of textures and flavors to energize your morning.

NUTRITION

409kcal
Protein
36g
Fat
24.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 oz smoked turkey

1 cup fresh spinach

1/8 cup crumbled feta cheese

1 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Stir in the smoked turkey slices and cook for another minute to warm through.

  • 4

    In a bowl, whisk the egg whites until frothy, then pour them evenly over the spinach and turkey mixture.

  • 5

    Allow the eggs to set slightly around the edges before gently stirring to create soft curds.

  • 6

    Just before the eggs are fully cooked, sprinkle the crumbled feta cheese over the top and let it melt in.

  • 7

    Remove the scramble from the heat and serve immediately, topping with diced pieces of avocado for a creamy finish.