Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and a bright splash of lemon. Served with a side of fluffy quinoa, this dish balances savory and zesty flavors while meeting your nutritional targets.

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NUTRITION

512kcal
Protein
45.7g
Fat
27.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1/2 cup cooked Quinoa

1/2 Lemon (juiced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first for about 3-4 minutes, then flip and cook another 3-4 minutes until cooked through.

  • 4

    While the salmon sears and broccoli roasts, prepare the quinoa if not pre-cooked. Combine cooked quinoa with a squeeze of lemon juice for extra brightness.

  • 5

    Plate the seared salmon alongside a serving of roasted broccoli and a side of lemon-infused quinoa. Finish with an extra drizzle of fresh lemon juice over the salmon if desired.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and a bright splash of lemon. Served with a side of fluffy quinoa, this dish balances savory and zesty flavors while meeting your nutritional targets.

NUTRITION

512kcal
Protein
45.7g
Fat
27.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1/2 cup cooked Quinoa

1/2 Lemon (juiced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first for about 3-4 minutes, then flip and cook another 3-4 minutes until cooked through.

  • 4

    While the salmon sears and broccoli roasts, prepare the quinoa if not pre-cooked. Combine cooked quinoa with a squeeze of lemon juice for extra brightness.

  • 5

    Plate the seared salmon alongside a serving of roasted broccoli and a side of lemon-infused quinoa. Finish with an extra drizzle of fresh lemon juice over the salmon if desired.