Name: Creamy Protein Yogurt with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 tablespoon Chia Seeds; 10 pieces Sliced Almonds; 1 teaspoon Honey

Creamy Protein Yogurt with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Chia and Almonds

A luxurious dessert that combines smooth nonfat Greek yogurt with a boost of protein powder, enhanced by the crunch of lightly toasted almonds and the nutritional punch of chia seeds. A hint of honey ties the flavors together for a perfectly balanced treat.

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NUTRITION

Protein

40g

Fat

10.5g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

10 pieces Sliced Almonds

1 teaspoon Honey

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in 0.5 scoop of vanilla whey protein powder until completely mixed and smooth.
3
Mix in 1 tablespoon of chia seeds and gently fold in 10 pieces of sliced almonds.
4
Drizzle 1 teaspoon of honey evenly over the top.
5
For best results, refrigerate for at least 10 minutes to let the chia seeds soften slightly, then serve chilled.