Crispy Garlic Herb Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Crusted Chicken with Roasted Broccoli

Savor the crispiness of herb-infused chicken paired with perfectly roasted broccoli. The juicy chicken breast is coated in a light, garlic-herb breadcrumb crust and roasted to a golden finish, while the broccoli gets a delicate crunch from a drizzle of extra virgin olive oil and a sprinkle of your favorite herbs. A harmonious balance of savory flavors and textures designed to delight your palate.

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NUTRITION

486kcal
Protein
52.0g
Fat
15.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Extra Virgin Olive Oil (for chicken)

1 cup Broccoli

1 tsp Extra Virgin Olive Oil (for broccoli)

2 cloves Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the breadcrumbs, minced garlic, mixed dried herbs, salt, and black pepper.

  • 3

    Lightly brush the chicken breast with 1 teaspoon of olive oil. Press the chicken onto the breadcrumb mixture to coat evenly on both sides.

  • 4

    Place the coated chicken breast on a lightly greased baking sheet.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 6

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-18 minutes until tender and slightly crispy, and bake the chicken for about 20-25 minutes until fully cooked and golden.

  • 7

    Once cooked, slice the chicken if desired, and serve alongside the roasted broccoli immediately.

Crispy Garlic Herb Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Herb Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Herb Crusted Chicken with Roasted Broccoli

Savor the crispiness of herb-infused chicken paired with perfectly roasted broccoli. The juicy chicken breast is coated in a light, garlic-herb breadcrumb crust and roasted to a golden finish, while the broccoli gets a delicate crunch from a drizzle of extra virgin olive oil and a sprinkle of your favorite herbs. A harmonious balance of savory flavors and textures designed to delight your palate.

NUTRITION

486kcal
Protein
52.0g
Fat
15.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Extra Virgin Olive Oil (for chicken)

1 cup Broccoli

1 tsp Extra Virgin Olive Oil (for broccoli)

2 cloves Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the breadcrumbs, minced garlic, mixed dried herbs, salt, and black pepper.

  • 3

    Lightly brush the chicken breast with 1 teaspoon of olive oil. Press the chicken onto the breadcrumb mixture to coat evenly on both sides.

  • 4

    Place the coated chicken breast on a lightly greased baking sheet.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 6

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-18 minutes until tender and slightly crispy, and bake the chicken for about 20-25 minutes until fully cooked and golden.

  • 7

    Once cooked, slice the chicken if desired, and serve alongside the roasted broccoli immediately.