Warm Spiced Apple Oat Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Oat Pudding

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Oat Pudding

A comforting bowl of warm spiced apple oat pudding that melds the natural sweetness of apple with the hearty texture of oats, balanced by creamy Greek yogurt and a hint of vanilla whey protein. Enhanced with warming spices, this dish satisfies your hunger while delivering a balanced mix of carbs, proteins, and healthy fats.

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NUTRITION

427kcal
Protein
31.2g
Fat
9.5g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup nonfat Greek yogurt

1 medium apple, chopped

1/2 scoop vanilla whey protein isolate

1 tsp chopped walnuts

1/2 tsp cinnamon

1/4 tsp ground ginger

A pinch of nutmeg

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Warm over medium heat until the oats begin to soften, about 3-4 minutes.

  • 2

    Stir in the nonfat Greek yogurt and gently mix until well combined.

  • 3

    Add the chopped apple, vanilla whey protein isolate, cinnamon, ground ginger, and a pinch of nutmeg to the mixture. Stir thoroughly to ensure even distribution of spices and protein.

  • 4

    Allow the pudding to heat through for another 2-3 minutes on low heat, stirring occasionally to prevent sticking.

  • 5

    Transfer the pudding to a bowl, sprinkle the chopped walnuts on top, and serve warm.

Warm Spiced Apple Oat Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Oat Pudding

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Oat Pudding

A comforting bowl of warm spiced apple oat pudding that melds the natural sweetness of apple with the hearty texture of oats, balanced by creamy Greek yogurt and a hint of vanilla whey protein. Enhanced with warming spices, this dish satisfies your hunger while delivering a balanced mix of carbs, proteins, and healthy fats.

NUTRITION

427kcal
Protein
31.2g
Fat
9.5g
Carbs
61.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 cup unsweetened almond milk

1/2 cup nonfat Greek yogurt

1 medium apple, chopped

1/2 scoop vanilla whey protein isolate

1 tsp chopped walnuts

1/2 tsp cinnamon

1/4 tsp ground ginger

A pinch of nutmeg

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Warm over medium heat until the oats begin to soften, about 3-4 minutes.

  • 2

    Stir in the nonfat Greek yogurt and gently mix until well combined.

  • 3

    Add the chopped apple, vanilla whey protein isolate, cinnamon, ground ginger, and a pinch of nutmeg to the mixture. Stir thoroughly to ensure even distribution of spices and protein.

  • 4

    Allow the pudding to heat through for another 2-3 minutes on low heat, stirring occasionally to prevent sticking.

  • 5

    Transfer the pudding to a bowl, sprinkle the chopped walnuts on top, and serve warm.