High-Protein Lean Ground Turkey Lasagna Bake with Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Lean Ground Turkey Lasagna Bake with Creamy Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Lean Ground Turkey Lasagna Bake with Creamy Spinach

Enjoy a lighter twist on classic lasagna, featuring lean ground turkey layered with whole wheat lasagna sheets, fresh spinach, and a creamy blend of part-skim ricotta and mozzarella cheeses, all baked in a rich, low-sugar marinara sauce. The result is a satisfying, protein-packed meal perfect for any time of day, bursting with flavor and wholesome goodness.

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NUTRITION

417kcal
Protein
44.9g
Fat
16.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup cooked Whole Wheat Lasagna Sheets

1/4 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1/2 cup Marinara Sauce

1/8 cup Shredded Part-Skim Mozzarella Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground turkey until browned, breaking it up into crumbles as it cooks. Drain any excess fat if necessary.

  • 3

    Stir in the marinara sauce with the cooked turkey and let it simmer for 3-4 minutes to meld the flavors.

  • 4

    In a separate bowl, combine the part-skim ricotta with fresh spinach. You can lightly chop the spinach to help it mix evenly.

  • 5

    Layer a small ovenproof dish with a thin layer of the turkey marinara mixture, then add a layer of cooked whole wheat lasagna sheets. Spread some of the ricotta-spinach mixture over the pasta, then sprinkle a portion of shredded mozzarella cheese.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a topping of turkey marinara and a light sprinkle of mozzarella on top.

  • 7

    Bake in the oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 8

    Allow the lasagna bake to rest for 5 minutes before serving to let the layers set.

High-Protein Lean Ground Turkey Lasagna Bake with Creamy Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Lean Ground Turkey Lasagna Bake with Creamy Spinach

YOUR SOLIN GENERATED RECIPE

High-Protein Lean Ground Turkey Lasagna Bake with Creamy Spinach

Enjoy a lighter twist on classic lasagna, featuring lean ground turkey layered with whole wheat lasagna sheets, fresh spinach, and a creamy blend of part-skim ricotta and mozzarella cheeses, all baked in a rich, low-sugar marinara sauce. The result is a satisfying, protein-packed meal perfect for any time of day, bursting with flavor and wholesome goodness.

NUTRITION

417kcal
Protein
44.9g
Fat
16.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup cooked Whole Wheat Lasagna Sheets

1/4 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1/2 cup Marinara Sauce

1/8 cup Shredded Part-Skim Mozzarella Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, cook the lean ground turkey until browned, breaking it up into crumbles as it cooks. Drain any excess fat if necessary.

  • 3

    Stir in the marinara sauce with the cooked turkey and let it simmer for 3-4 minutes to meld the flavors.

  • 4

    In a separate bowl, combine the part-skim ricotta with fresh spinach. You can lightly chop the spinach to help it mix evenly.

  • 5

    Layer a small ovenproof dish with a thin layer of the turkey marinara mixture, then add a layer of cooked whole wheat lasagna sheets. Spread some of the ricotta-spinach mixture over the pasta, then sprinkle a portion of shredded mozzarella cheese.

  • 6

    Repeat the layering process until all ingredients are used, finishing with a topping of turkey marinara and a light sprinkle of mozzarella on top.

  • 7

    Bake in the oven for 20-25 minutes, or until the cheese is melted and bubbly.

  • 8

    Allow the lasagna bake to rest for 5 minutes before serving to let the layers set.