Crispy Baked Chicken Corn Dogs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Corn Dogs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Corn Dogs

Enjoy a twist on the classic corn dog with tender chicken breast strips enveloped in a crispy, baked cornmeal batter. This recipe offers a balanced meal suitable for breakfast, lunch, or dinner with a satisfying crunch and flavorful bite.

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NUTRITION

573kcal
Protein
46g
Fat
7.5g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cornmeal

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

2 large Egg Whites

1/4 cup Low-Fat Milk

4 Wooden Skewers

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil cooking spray.

  • 2

    Cut the chicken breast into strips approximately 1.5 inches wide. Insert a wooden skewer into each strip, leaving enough of the skewer exposed for easy handling once baked.

  • 3

    In a medium bowl, combine the cornmeal, whole wheat flour, and panko breadcrumbs. In a separate bowl, whisk the egg whites with low-fat milk until well blended.

  • 4

    Dip each chicken strip into the wet mixture, ensuring it is fully coated, then dredge in the dry mixture, pressing lightly to help the coating adhere.

  • 5

    Place the coated chicken strips on the prepared baking sheet. Optionally, give a light spray of olive oil over the top to help with browning.

  • 6

    Bake in the preheated oven for 15-20 minutes, turning once halfway through, until the coating is crispy and the chicken is fully cooked (an internal temperature of 165°F).

  • 7

    Remove from oven and let cool for a few minutes before serving. Enjoy your crispy baked chicken corn dogs as a fun, protein-packed meal any time of day.

Crispy Baked Chicken Corn Dogs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Corn Dogs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Corn Dogs

Enjoy a twist on the classic corn dog with tender chicken breast strips enveloped in a crispy, baked cornmeal batter. This recipe offers a balanced meal suitable for breakfast, lunch, or dinner with a satisfying crunch and flavorful bite.

NUTRITION

573kcal
Protein
46g
Fat
7.5g
Carbs
79.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cornmeal

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

2 large Egg Whites

1/4 cup Low-Fat Milk

4 Wooden Skewers

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil cooking spray.

  • 2

    Cut the chicken breast into strips approximately 1.5 inches wide. Insert a wooden skewer into each strip, leaving enough of the skewer exposed for easy handling once baked.

  • 3

    In a medium bowl, combine the cornmeal, whole wheat flour, and panko breadcrumbs. In a separate bowl, whisk the egg whites with low-fat milk until well blended.

  • 4

    Dip each chicken strip into the wet mixture, ensuring it is fully coated, then dredge in the dry mixture, pressing lightly to help the coating adhere.

  • 5

    Place the coated chicken strips on the prepared baking sheet. Optionally, give a light spray of olive oil over the top to help with browning.

  • 6

    Bake in the preheated oven for 15-20 minutes, turning once halfway through, until the coating is crispy and the chicken is fully cooked (an internal temperature of 165°F).

  • 7

    Remove from oven and let cool for a few minutes before serving. Enjoy your crispy baked chicken corn dogs as a fun, protein-packed meal any time of day.