Baked Cheesy Cauliflower Mac with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Cauliflower Mac with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Cauliflower Mac with Chicken and Spinach

A hearty and savory baked dish that combines tender chicken, velvety melted cheddar, and nutritious cauliflower and spinach. This comforting meal offers a delightful blend of creamy cheesy sauce with well-seasoned ingredients, perfect for a satisfying dinner that supports your protein needs.

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NUTRITION

403kcal
Protein
39.1g
Fat
16g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Cheddar Cheese

1 cup Cauliflower, chopped

1/2 cup Whole Wheat Macaroni (cooked)

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and minced garlic, then sear the chicken breast for 2-3 minutes per side until lightly browned. Remove, let cool slightly, then shred or dice.

  • 3

    Steam or microwave the chopped cauliflower until just tender, about 4-5 minutes. Drain any excess moisture.

  • 4

    In a large bowl, combine the shredded chicken, steamed cauliflower, cooked whole wheat macaroni, and raw spinach. Mix in salt and pepper.

  • 5

    Transfer the mixture into a baking dish. Sprinkle the shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let cool for a few minutes before serving.

Baked Cheesy Cauliflower Mac with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Cauliflower Mac with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Cauliflower Mac with Chicken and Spinach

A hearty and savory baked dish that combines tender chicken, velvety melted cheddar, and nutritious cauliflower and spinach. This comforting meal offers a delightful blend of creamy cheesy sauce with well-seasoned ingredients, perfect for a satisfying dinner that supports your protein needs.

NUTRITION

403kcal
Protein
39.1g
Fat
16g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Cheddar Cheese

1 cup Cauliflower, chopped

1/2 cup Whole Wheat Macaroni (cooked)

1 cup Spinach

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and minced garlic, then sear the chicken breast for 2-3 minutes per side until lightly browned. Remove, let cool slightly, then shred or dice.

  • 3

    Steam or microwave the chopped cauliflower until just tender, about 4-5 minutes. Drain any excess moisture.

  • 4

    In a large bowl, combine the shredded chicken, steamed cauliflower, cooked whole wheat macaroni, and raw spinach. Mix in salt and pepper.

  • 5

    Transfer the mixture into a baking dish. Sprinkle the shredded cheddar cheese evenly on top.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let cool for a few minutes before serving.