Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor the succulent flavors of a perfectly pan-seared steak, infused with garlic and fresh herbs, paired with crispy roasted broccoli that adds a delightful crunch and vibrant color to your plate. This dish brings a satisfying balance of protein and nutrients, ideal for any meal of the day.

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NUTRITION

377kcal
Protein
44.8g
Fat
22.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 clove minced Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the steak out of the fridge and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your oven to 425°F for roasting the broccoli.

  • 3

    Toss the broccoli in a small bowl with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are crispy.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat. Season the steak generously with salt, pepper, and fresh herbs.

  • 5

    Add a small drizzle of olive oil to the skillet. Once hot, add the steak and sear for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 6

    In the last minute of searing, add the minced garlic around the steak to infuse its flavor without burning.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Plate the rested steak alongside the crispy roasted broccoli and serve immediately.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor the succulent flavors of a perfectly pan-seared steak, infused with garlic and fresh herbs, paired with crispy roasted broccoli that adds a delightful crunch and vibrant color to your plate. This dish brings a satisfying balance of protein and nutrients, ideal for any meal of the day.

NUTRITION

377kcal
Protein
44.8g
Fat
22.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli

1 tsp Olive Oil

1 clove minced Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Take the steak out of the fridge and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your oven to 425°F for roasting the broccoli.

  • 3

    Toss the broccoli in a small bowl with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until edges are crispy.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat. Season the steak generously with salt, pepper, and fresh herbs.

  • 5

    Add a small drizzle of olive oil to the skillet. Once hot, add the steak and sear for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 6

    In the last minute of searing, add the minced garlic around the steak to infuse its flavor without burning.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Plate the rested steak alongside the crispy roasted broccoli and serve immediately.