Chicken and Fresh Vegetable Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Stir-Fried Rice

Savor the wholesome goodness of tender chicken breast stir-fried with a colorful medley of fresh vegetables and hearty brown rice. This dish combines vibrant bell pepper, crisp broccoli, and sweet carrot with a hint of toasted sesame oil and soy sauce, creating a balanced, flavorful meal that is both satisfying and nutritious.

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NUTRITION

345kcal
Protein
37.1g
Fat
7.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Red Bell Pepper

1/2 cup chopped Broccoli

1/4 cup diced Carrot

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all ingredients by dicing the red bell pepper and carrot, and chopping the broccoli into bite-size pieces. Measure out the pre-cooked brown rice.

  • 2

    Cut the chicken breast into thin strips for faster, even cooking.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the pan and stir-fry until they are cooked through and lightly browned, about 5-6 minutes.

  • 5

    Add the red bell pepper, broccoli, and carrot to the pan, stirring frequently for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle the low sodium soy sauce over the mixture, toss well to combine all the flavors.

  • 7

    Cook for an additional 2 minutes to ensure everything is heated through and the flavors meld together.

  • 8

    Remove from heat and serve immediately.

Chicken and Fresh Vegetable Stir-Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Fresh Vegetable Stir-Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Fresh Vegetable Stir-Fried Rice

Savor the wholesome goodness of tender chicken breast stir-fried with a colorful medley of fresh vegetables and hearty brown rice. This dish combines vibrant bell pepper, crisp broccoli, and sweet carrot with a hint of toasted sesame oil and soy sauce, creating a balanced, flavorful meal that is both satisfying and nutritious.

NUTRITION

345kcal
Protein
37.1g
Fat
7.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Red Bell Pepper

1/2 cup chopped Broccoli

1/4 cup diced Carrot

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by dicing the red bell pepper and carrot, and chopping the broccoli into bite-size pieces. Measure out the pre-cooked brown rice.

  • 2

    Cut the chicken breast into thin strips for faster, even cooking.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the pan and stir-fry until they are cooked through and lightly browned, about 5-6 minutes.

  • 5

    Add the red bell pepper, broccoli, and carrot to the pan, stirring frequently for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle the low sodium soy sauce over the mixture, toss well to combine all the flavors.

  • 7

    Cook for an additional 2 minutes to ensure everything is heated through and the flavors meld together.

  • 8

    Remove from heat and serve immediately.