Tender Pan-Seared Soy-Ginger Beef with Crispy Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Soy-Ginger Beef with Crispy Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Soy-Ginger Beef with Crispy Sautéed Vegetables

Enjoy a vibrant blend of tender, pan-seared beef infused with a delightful soy-ginger marinade, perfectly complemented by a colorful assortment of crisp, sautéed vegetables. This dish balances rich savory flavors with a burst of freshness, making it a satisfying and nourishing meal.

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NUTRITION

360kcal
Protein
47.3g
Fat
20.0g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin (170g)

1 cup Broccoli (91g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Snap Peas (50g)

1 tbsp Soy Sauce (16g)

1 tsp Sesame Oil (5g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic, minced (3g)

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PREPARATION

  • 1

    Begin by slicing the beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the soy sauce, grated fresh ginger, minced garlic, and a dash of pepper to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 5

    Add the marinated beef to the skillet and sear quickly, cooking until browned but still tender, about 3-4 minutes total. Remove the beef and set aside.

  • 6

    In the same skillet, add the broccoli, red bell pepper slices, and snap peas. Sauté the vegetables until they are just tender but retain their crispness, about 4-5 minutes.

  • 7

    Return the beef to the skillet with the vegetables, stirring to combine and heat through.

  • 8

    Plate the dish immediately and enjoy your balanced, flavorful meal.

Tender Pan-Seared Soy-Ginger Beef with Crispy Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Soy-Ginger Beef with Crispy Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Soy-Ginger Beef with Crispy Sautéed Vegetables

Enjoy a vibrant blend of tender, pan-seared beef infused with a delightful soy-ginger marinade, perfectly complemented by a colorful assortment of crisp, sautéed vegetables. This dish balances rich savory flavors with a burst of freshness, making it a satisfying and nourishing meal.

NUTRITION

360kcal
Protein
47.3g
Fat
20.0g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin (170g)

1 cup Broccoli (91g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Snap Peas (50g)

1 tbsp Soy Sauce (16g)

1 tsp Sesame Oil (5g)

1 tsp Fresh Ginger, grated (2g)

1 clove Garlic, minced (3g)

PREPARATION

  • 1

    Begin by slicing the beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine the soy sauce, grated fresh ginger, minced garlic, and a dash of pepper to create a marinade.

  • 3

    Toss the beef strips in the marinade and let sit for 10-15 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 5

    Add the marinated beef to the skillet and sear quickly, cooking until browned but still tender, about 3-4 minutes total. Remove the beef and set aside.

  • 6

    In the same skillet, add the broccoli, red bell pepper slices, and snap peas. Sauté the vegetables until they are just tender but retain their crispness, about 4-5 minutes.

  • 7

    Return the beef to the skillet with the vegetables, stirring to combine and heat through.

  • 8

    Plate the dish immediately and enjoy your balanced, flavorful meal.