Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet with crispy skin, complemented by tender roasted sweet potatoes and lightly charred asparagus. Each component brings an aromatic blend of earthy sweetness and savory richness, creating a delightful balance of textures and flavors.

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NUTRITION

615kcal
Protein
43.3g
Fat
36.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the sweet potato if desired, then cube it into bite-sized pieces. Toss with 1/2 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, trim the asparagus ends. Toss with the remaining olive oil, salt, and pepper, then add to the baking sheet in the last 10 minutes of roasting.

  • 4

    Preheat a skillet over medium-high heat. Pat the salmon dry with paper towels. Season with salt and pepper.

  • 5

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes, or until it reaches your desired level of doneness.

  • 7

    Plate the seared salmon with a side of roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet with crispy skin, complemented by tender roasted sweet potatoes and lightly charred asparagus. Each component brings an aromatic blend of earthy sweetness and savory richness, creating a delightful balance of textures and flavors.

NUTRITION

615kcal
Protein
43.3g
Fat
36.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tbsp Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the sweet potato if desired, then cube it into bite-sized pieces. Toss with 1/2 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, trim the asparagus ends. Toss with the remaining olive oil, salt, and pepper, then add to the baking sheet in the last 10 minutes of roasting.

  • 4

    Preheat a skillet over medium-high heat. Pat the salmon dry with paper towels. Season with salt and pepper.

  • 5

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes, or until it reaches your desired level of doneness.

  • 7

    Plate the seared salmon with a side of roasted sweet potatoes and asparagus. Serve immediately.