Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor the classic comfort of a lean meatloaf complemented by a rich, savory gravy. This dish combines lean ground turkey with oats, vegetables, and a hint of tomato for a balanced meal that is both satisfying and nutritious.

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NUTRITION

326kcal
Protein
37.5g
Fat
9.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup Chopped Onion

1/4 cup Chopped Red Bell Pepper

1 tbsp Tomato Paste

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large mixing bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, chopped red bell pepper, tomato paste, and a pinch of salt and pepper.

  • 3

    Mix the ingredients gently until just combined, being careful not to overmix.

  • 4

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 5

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, combine the low-sodium chicken broth and cornstarch. Whisk together over medium heat until the mixture thickens to a gravy consistency, about 3-5 minutes.

  • 7

    Remove the meatloaf from the oven, slice, and serve with the savory gravy drizzled on top.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Savor the classic comfort of a lean meatloaf complemented by a rich, savory gravy. This dish combines lean ground turkey with oats, vegetables, and a hint of tomato for a balanced meal that is both satisfying and nutritious.

NUTRITION

326kcal
Protein
37.5g
Fat
9.1g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 cup Chopped Onion

1/4 cup Chopped Red Bell Pepper

1 tbsp Tomato Paste

1/2 cup Low-Sodium Chicken Broth

1 tsp Cornstarch

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large mixing bowl, combine the lean ground turkey, egg, rolled oats, chopped onion, chopped red bell pepper, tomato paste, and a pinch of salt and pepper.

  • 3

    Mix the ingredients gently until just combined, being careful not to overmix.

  • 4

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 5

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, combine the low-sodium chicken broth and cornstarch. Whisk together over medium heat until the mixture thickens to a gravy consistency, about 3-5 minutes.

  • 7

    Remove the meatloaf from the oven, slice, and serve with the savory gravy drizzled on top.