Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a delightful stir-fry combining tender lean beef with crisp broccoli florets, all tossed in a light soy-ginger sauce and served over nutty brown rice. This balanced dish brings a harmony of textures and flavors perfect for a satisfying meal any time of the day.

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NUTRITION

445kcal
Protein
41.3g
Fat
18.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger (minced)

1 garlic clove (minced)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender bites.

  • 2

    In a small bowl, combine the low-sodium soy sauce, minced fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 5

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes, until the broccoli is crisp-tender.

  • 6

    Pour the sauce over the beef and broccoli, stirring to evenly coat the ingredients, cooking for an additional minute.

  • 7

    Serve the stir-fry over a bed of warm cooked brown rice and enjoy your balanced meal.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a delightful stir-fry combining tender lean beef with crisp broccoli florets, all tossed in a light soy-ginger sauce and served over nutty brown rice. This balanced dish brings a harmony of textures and flavors perfect for a satisfying meal any time of the day.

NUTRITION

445kcal
Protein
41.3g
Fat
18.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cooked Brown Rice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Fresh Ginger (minced)

1 garlic clove (minced)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender bites.

  • 2

    In a small bowl, combine the low-sodium soy sauce, minced fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until it starts to brown, about 2-3 minutes.

  • 5

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes, until the broccoli is crisp-tender.

  • 6

    Pour the sauce over the beef and broccoli, stirring to evenly coat the ingredients, cooking for an additional minute.

  • 7

    Serve the stir-fry over a bed of warm cooked brown rice and enjoy your balanced meal.