Strawberry Banana Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Strawberry Banana Protein Crepes

YOUR SOLIN GENERATED RECIPE

Strawberry Banana Protein Crepes

Delight in these delicate protein-packed crepes infused with a blend of egg whites, whole egg, and protein powder, then filled with naturally sweet banana and fresh strawberries. This versatile recipe can serve as a nutritious breakfast, an energizing lunch, or a light dinner, boasting a satisfying texture and vibrant flavors without compromising your health goals.

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NUTRITION

319kcal
Protein
42g
Fat
7.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 scoop whey protein powder

½ medium banana

½ cup sliced strawberries

¼ cup unsweetened almond milk

Pinch of salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, whey protein powder, unsweetened almond milk, and a pinch of salt. Blend until fully smooth.

  • 2

    Pour the batter into a non-stick crepe pan or skillet preheated over medium-low heat. Swirl the pan to create a thin, even layer of batter.

  • 3

    Cook the crepe for about 1-2 minutes until the edges begin to lift. Gently flip and cook for another 1 minute on the other side.

  • 4

    Remove the crepe from the pan and set aside. Repeat with any remaining batter.

  • 5

    Slice the banana and scatter the slices along with the fresh strawberries over the crepe. Optionally, fold or roll the crepe to enclose the fruit.

  • 6

    Serve immediately and enjoy this protein-rich, flavorful meal.

Strawberry Banana Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Strawberry Banana Protein Crepes

YOUR SOLIN GENERATED RECIPE

Strawberry Banana Protein Crepes

Delight in these delicate protein-packed crepes infused with a blend of egg whites, whole egg, and protein powder, then filled with naturally sweet banana and fresh strawberries. This versatile recipe can serve as a nutritious breakfast, an energizing lunch, or a light dinner, boasting a satisfying texture and vibrant flavors without compromising your health goals.

NUTRITION

319kcal
Protein
42g
Fat
7.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 whole egg

1 scoop whey protein powder

½ medium banana

½ cup sliced strawberries

¼ cup unsweetened almond milk

Pinch of salt

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, whey protein powder, unsweetened almond milk, and a pinch of salt. Blend until fully smooth.

  • 2

    Pour the batter into a non-stick crepe pan or skillet preheated over medium-low heat. Swirl the pan to create a thin, even layer of batter.

  • 3

    Cook the crepe for about 1-2 minutes until the edges begin to lift. Gently flip and cook for another 1 minute on the other side.

  • 4

    Remove the crepe from the pan and set aside. Repeat with any remaining batter.

  • 5

    Slice the banana and scatter the slices along with the fresh strawberries over the crepe. Optionally, fold or roll the crepe to enclose the fruit.

  • 6

    Serve immediately and enjoy this protein-rich, flavorful meal.