Crispy Buffalo Roasted Cauliflower with Creamy Ranch and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower with Creamy Ranch and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower with Creamy Ranch and Grilled Chicken

Savor the zesty crunch of buffalo-spiced roasted cauliflower paired with a cool, homemade creamy ranch and complemented by succulent grilled chicken. This dish balances bold flavors with a protein boost, making it an ideal choice for a hearty yet healthy meal.

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NUTRITION

355kcal
Protein
39g
Fat
15g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

300 g Cauliflower

1 tbsp Unsalted Butter

2 tbsp Hot Sauce

1/4 cup Nonfat Greek Yogurt

1 tbsp Buttermilk

1 tsp Garlic Powder

1 tsp Dried Dill

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and set a grill pan or outdoor grill to medium-high.

  • 2

    Cut the cauliflower into bite-sized florets and toss with salt, pepper, and garlic powder.

  • 3

    In a small saucepan, melt the butter over low heat and stir in the hot sauce to combine for your buffalo sauce.

  • 4

    Drizzle the buffalo sauce over the cauliflower florets ensuring an even coating, then spread them on a baking sheet lined with parchment paper.

  • 5

    Roast the cauliflower in the oven for 20-25 minutes until lightly browned and crispy on the edges.

  • 6

    While the cauliflower roasts, season the chicken breast with salt and pepper. Grill the chicken on the preheated grill for about 5-6 minutes per side or until internal temperature reaches 165°F, then slice into strips.

  • 7

    For the creamy ranch, mix the nonfat Greek yogurt, buttermilk, dried dill, and an extra pinch of garlic powder in a small bowl until smooth. Adjust seasoning with salt and pepper as needed.

  • 8

    Plate the crispy buffalo roasted cauliflower alongside sliced grilled chicken and drizzle with the homemade creamy ranch or serve as a dipping sauce. Enjoy!

Crispy Buffalo Roasted Cauliflower with Creamy Ranch and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower with Creamy Ranch and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower with Creamy Ranch and Grilled Chicken

Savor the zesty crunch of buffalo-spiced roasted cauliflower paired with a cool, homemade creamy ranch and complemented by succulent grilled chicken. This dish balances bold flavors with a protein boost, making it an ideal choice for a hearty yet healthy meal.

NUTRITION

355kcal
Protein
39g
Fat
15g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

300 g Cauliflower

1 tbsp Unsalted Butter

2 tbsp Hot Sauce

1/4 cup Nonfat Greek Yogurt

1 tbsp Buttermilk

1 tsp Garlic Powder

1 tsp Dried Dill

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and set a grill pan or outdoor grill to medium-high.

  • 2

    Cut the cauliflower into bite-sized florets and toss with salt, pepper, and garlic powder.

  • 3

    In a small saucepan, melt the butter over low heat and stir in the hot sauce to combine for your buffalo sauce.

  • 4

    Drizzle the buffalo sauce over the cauliflower florets ensuring an even coating, then spread them on a baking sheet lined with parchment paper.

  • 5

    Roast the cauliflower in the oven for 20-25 minutes until lightly browned and crispy on the edges.

  • 6

    While the cauliflower roasts, season the chicken breast with salt and pepper. Grill the chicken on the preheated grill for about 5-6 minutes per side or until internal temperature reaches 165°F, then slice into strips.

  • 7

    For the creamy ranch, mix the nonfat Greek yogurt, buttermilk, dried dill, and an extra pinch of garlic powder in a small bowl until smooth. Adjust seasoning with salt and pepper as needed.

  • 8

    Plate the crispy buffalo roasted cauliflower alongside sliced grilled chicken and drizzle with the homemade creamy ranch or serve as a dipping sauce. Enjoy!