Dijon-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dijon-Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Dijon-Crusted Salmon with Roasted Asparagus

Enjoy a vibrant and flavorful plate featuring a Dijon-crusted salmon fillet with a delightful crunch, perfectly paired with tender, roasted asparagus spears. This dish delivers a harmonious balance of savory and fresh flavors that make it ideal for a wholesome dinner.

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NUTRITION

544kcal
Protein
41.1g
Fat
28.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Dijon Mustard

1/2 cup Panko Breadcrumbs

1 tbsp Fresh Herbs (Parsley & Dill)

1 bunch Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle the asparagus with olive oil, and sprinkle with salt and pepper.

  • 3

    In a small bowl, mix the Dijon mustard, panko breadcrumbs, and fresh herbs until well combined.

  • 4

    Place the salmon fillet on a separate lined baking sheet. Season lightly with salt and pepper.

  • 5

    Spread the Dijon mixture evenly over the top of the salmon, pressing gently so it adheres.

  • 6

    Place both the salmon and asparagus in the oven. Roast the asparagus for about 10-12 minutes until tender, and bake the salmon for 12-15 minutes until just cooked through and the crust is golden.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.

Dijon-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dijon-Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Dijon-Crusted Salmon with Roasted Asparagus

Enjoy a vibrant and flavorful plate featuring a Dijon-crusted salmon fillet with a delightful crunch, perfectly paired with tender, roasted asparagus spears. This dish delivers a harmonious balance of savory and fresh flavors that make it ideal for a wholesome dinner.

NUTRITION

544kcal
Protein
41.1g
Fat
28.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Dijon Mustard

1/2 cup Panko Breadcrumbs

1 tbsp Fresh Herbs (Parsley & Dill)

1 bunch Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and arrange the asparagus. Drizzle the asparagus with olive oil, and sprinkle with salt and pepper.

  • 3

    In a small bowl, mix the Dijon mustard, panko breadcrumbs, and fresh herbs until well combined.

  • 4

    Place the salmon fillet on a separate lined baking sheet. Season lightly with salt and pepper.

  • 5

    Spread the Dijon mixture evenly over the top of the salmon, pressing gently so it adheres.

  • 6

    Place both the salmon and asparagus in the oven. Roast the asparagus for about 10-12 minutes until tender, and bake the salmon for 12-15 minutes until just cooked through and the crust is golden.

  • 7

    Plate the salmon alongside the roasted asparagus and serve immediately.