Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Mash

A comforting yet healthy shepherd's pie that layers savory lean ground turkey and vibrant vegetables under a creamy cauliflower mash topping, finished with a hint of low-fat cheddar for extra flavor. Perfectly balanced to satisfy your hunger while keeping calories and protein in check.

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NUTRITION

339kcal
Protein
39.1g
Fat
11.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup chopped Yellow Onion

1 medium diced Carrot

1/4 cup Peas

1 cup chopped Cauliflower

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1 oz shredded Low-Fat Cheddar Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat olive oil over medium heat; add minced garlic and chopped onion, and sauté until softened.

  • 3

    Add lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the diced carrot and peas, season with salt and pepper, and let the mixture simmer for about 5 minutes until the vegetables are tender.

  • 5

    Meanwhile, steam or boil the chopped cauliflower until very tender (around 8-10 minutes).

  • 6

    Drain the cauliflower and transfer it to a bowl; add Greek yogurt and a pinch of salt, then mash until smooth and creamy.

  • 7

    Spread the turkey and vegetable mixture evenly in an oven-safe dish, then top with the creamy cauliflower mash.

  • 8

    Sprinkle shredded low-fat cheddar cheese over the mash for a light, melty finish.

  • 9

    Bake in the preheated oven for 10-15 minutes until the top is slightly golden and the flavors meld together.

  • 10

    Remove from the oven, allow to cool slightly, and serve warm.

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Shepherd's Pie with Creamy Cauliflower Mash

A comforting yet healthy shepherd's pie that layers savory lean ground turkey and vibrant vegetables under a creamy cauliflower mash topping, finished with a hint of low-fat cheddar for extra flavor. Perfectly balanced to satisfy your hunger while keeping calories and protein in check.

NUTRITION

339kcal
Protein
39.1g
Fat
11.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup chopped Yellow Onion

1 medium diced Carrot

1/4 cup Peas

1 cup chopped Cauliflower

2 tbsp Low-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1 oz shredded Low-Fat Cheddar Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet, heat olive oil over medium heat; add minced garlic and chopped onion, and sauté until softened.

  • 3

    Add lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the diced carrot and peas, season with salt and pepper, and let the mixture simmer for about 5 minutes until the vegetables are tender.

  • 5

    Meanwhile, steam or boil the chopped cauliflower until very tender (around 8-10 minutes).

  • 6

    Drain the cauliflower and transfer it to a bowl; add Greek yogurt and a pinch of salt, then mash until smooth and creamy.

  • 7

    Spread the turkey and vegetable mixture evenly in an oven-safe dish, then top with the creamy cauliflower mash.

  • 8

    Sprinkle shredded low-fat cheddar cheese over the mash for a light, melty finish.

  • 9

    Bake in the preheated oven for 10-15 minutes until the top is slightly golden and the flavors meld together.

  • 10

    Remove from the oven, allow to cool slightly, and serve warm.