Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor a vibrant plate featuring tender, pan-seared salmon paired with crisp, lemon-herb roasted asparagus. The salmon brings a melt-in-your-mouth texture enhanced by a subtle sear, while the asparagus is lightly seasoned and roasted to perfection with fresh lemon, garlic, and fragrant herbs. This dish is a balanced approach to dinner that is both nourishing and delightfully flavorful.

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NUTRITION

486kcal
Protein
37.6g
Fat
31.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for salmon)

2 Lemon Wedges

2 Garlic Cloves

2 Sprigs Fresh Thyme

1 Sprig Fresh Rosemary

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus, and spread it on a baking sheet. Drizzle with 1 teaspoon of olive oil, add a pinch of salt and pepper, and toss with one minced garlic clove and a few torn leaves of fresh thyme and rosemary.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and add 2 lemon wedges and the remaining minced garlic to the skillet, allowing the flavors to infuse into the fish during an additional 3-4 minutes until cooked through.

  • 8

    Squeeze extra lemon juice over the salmon and asparagus, garnish with fresh thyme and rosemary, and serve immediately.

Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Roasted Asparagus

Savor a vibrant plate featuring tender, pan-seared salmon paired with crisp, lemon-herb roasted asparagus. The salmon brings a melt-in-your-mouth texture enhanced by a subtle sear, while the asparagus is lightly seasoned and roasted to perfection with fresh lemon, garlic, and fragrant herbs. This dish is a balanced approach to dinner that is both nourishing and delightfully flavorful.

NUTRITION

486kcal
Protein
37.6g
Fat
31.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for salmon)

2 Lemon Wedges

2 Garlic Cloves

2 Sprigs Fresh Thyme

1 Sprig Fresh Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus, and spread it on a baking sheet. Drizzle with 1 teaspoon of olive oil, add a pinch of salt and pepper, and toss with one minced garlic clove and a few torn leaves of fresh thyme and rosemary.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the salmon dry and season both sides with a pinch of salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Carefully flip the salmon and add 2 lemon wedges and the remaining minced garlic to the skillet, allowing the flavors to infuse into the fish during an additional 3-4 minutes until cooked through.

  • 8

    Squeeze extra lemon juice over the salmon and asparagus, garnish with fresh thyme and rosemary, and serve immediately.