Creamy Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Chia Overnight Oats

Indulge in the creamy, satisfying texture of these overnight oats, where hearty rolled oats meet nutritious chia seeds, tangy Greek yogurt, and a hint of vanilla protein goodness. This versatile meal is a perfect make-ahead option that delivers a blend of flavors and a balanced macro profile to kickstart your day or refuel any time!

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NUTRITION

485kcal
Protein
46g
Fat
13.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 tbsp Chia Seeds (28g)

1/2 cup Nonfat Greek Yogurt (120g)

3/4 cup Unsweetened Almond Milk (180g)

1 scoop Vanilla Whey Protein Powder (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until all ingredients are well incorporated.

  • 3

    Mix in the vanilla whey protein powder thoroughly to ensure even distribution.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    In the morning, give the mixture a good stir. Adjust thickness with a splash more almond milk if desired.

  • 6

    Enjoy chilled as is or top with your favorite fresh fruits or a drizzle of honey, ensuring the meal stays within your macronutrient goals.

Creamy Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Chia Overnight Oats

Indulge in the creamy, satisfying texture of these overnight oats, where hearty rolled oats meet nutritious chia seeds, tangy Greek yogurt, and a hint of vanilla protein goodness. This versatile meal is a perfect make-ahead option that delivers a blend of flavors and a balanced macro profile to kickstart your day or refuel any time!

NUTRITION

485kcal
Protein
46g
Fat
13.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 tbsp Chia Seeds (28g)

1/2 cup Nonfat Greek Yogurt (120g)

3/4 cup Unsweetened Almond Milk (180g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Stir in the nonfat Greek yogurt and unsweetened almond milk until all ingredients are well incorporated.

  • 3

    Mix in the vanilla whey protein powder thoroughly to ensure even distribution.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    In the morning, give the mixture a good stir. Adjust thickness with a splash more almond milk if desired.

  • 6

    Enjoy chilled as is or top with your favorite fresh fruits or a drizzle of honey, ensuring the meal stays within your macronutrient goals.