Crispy Pan-Seared Salmon with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Brown Rice and Roasted Broccoli

Savor the perfect balance of crispy, pan-seared salmon paired with nutty brown rice and vibrant, roasted broccoli. This dish brings warmth and comfort with its crisp texture and wholesome flavors, making it a delightful option for a balanced meal that satisfies your taste buds and nutritional goals.

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NUTRITION

440kcal
Protein
31g
Fat
20g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli (roasted)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    On a baking sheet, toss broccoli with a drizzle of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes or until tender and slightly charred.

  • 3

    Season the salmon fillet on both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the salmon fillet skin-side down. Sear for 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 5

    While the salmon cooks, prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon with a serving of brown rice and roasted broccoli. Serve immediately and enjoy your nutritious and balanced meal.

Crispy Pan-Seared Salmon with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Brown Rice and Roasted Broccoli

Savor the perfect balance of crispy, pan-seared salmon paired with nutty brown rice and vibrant, roasted broccoli. This dish brings warmth and comfort with its crisp texture and wholesome flavors, making it a delightful option for a balanced meal that satisfies your taste buds and nutritional goals.

NUTRITION

440kcal
Protein
31g
Fat
20g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli (roasted)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    On a baking sheet, toss broccoli with a drizzle of olive oil, salt, and pepper. Roast in the oven for 15-20 minutes or until tender and slightly charred.

  • 3

    Season the salmon fillet on both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, add the salmon fillet skin-side down. Sear for 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 5

    While the salmon cooks, prepare the brown rice as per package instructions if not already cooked.

  • 6

    Plate the salmon with a serving of brown rice and roasted broccoli. Serve immediately and enjoy your nutritious and balanced meal.