Savory Lean Sausage and Vegetable Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Sausage and Vegetable Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Savory Lean Sausage and Vegetable Ragu with Whole Grain Pasta

A hearty, yet light, dinner featuring lean turkey sausage simmered in a flavorful tomato and vegetable ragu served over whole grain pasta. This dish combines robust, savory notes with the freshness of vegetables, perfect for a balanced meal.

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NUTRITION

498kcal
Protein
32.6g
Fat
19.7g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Whole Grain Pasta (dry)

1 cup Diced Tomatoes

1 cup Spinach

1/2 medium Onion

1/2 cup chopped Bell Pepper

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 clove Garlic

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole grain pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the chopped onion, bell pepper, and minced garlic until softened and fragrant, about 3-4 minutes.

  • 4

    Add the sausage slices to the skillet and cook until lightly browned.

  • 5

    Stir in the diced tomatoes and let the mixture simmer for about 5 minutes to meld the flavors.

  • 6

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the sausage and vegetable ragu. Mix well to ensure the pasta is evenly coated.

  • 8

    Serve the dish warm, topped with a sprinkle of grated Parmesan cheese.

Savory Lean Sausage and Vegetable Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Sausage and Vegetable Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Savory Lean Sausage and Vegetable Ragu with Whole Grain Pasta

A hearty, yet light, dinner featuring lean turkey sausage simmered in a flavorful tomato and vegetable ragu served over whole grain pasta. This dish combines robust, savory notes with the freshness of vegetables, perfect for a balanced meal.

NUTRITION

498kcal
Protein
32.6g
Fat
19.7g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Whole Grain Pasta (dry)

1 cup Diced Tomatoes

1 cup Spinach

1/2 medium Onion

1/2 cup chopped Bell Pepper

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole grain pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    Heat olive oil in a large skillet over medium heat. Sauté the chopped onion, bell pepper, and minced garlic until softened and fragrant, about 3-4 minutes.

  • 4

    Add the sausage slices to the skillet and cook until lightly browned.

  • 5

    Stir in the diced tomatoes and let the mixture simmer for about 5 minutes to meld the flavors.

  • 6

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Combine the cooked pasta with the sausage and vegetable ragu. Mix well to ensure the pasta is evenly coated.

  • 8

    Serve the dish warm, topped with a sprinkle of grated Parmesan cheese.