Crispy Whole Grain Turkey and Spinach Triple-Layered Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Turkey and Spinach Triple-Layered Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Turkey and Spinach Triple-Layered Melt

A satisfying triple-layered melt that perfectly balances hearty turkey, vibrant spinach, and melty light cheddar, all nestled between toasted whole grain bread slices for a crispy yet soft bite. This melt delivers a well-rounded flavor profile with a delightful crunch and a burst of freshness from spinach and tomato, making it an ideal choice for a wholesome lunch.

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NUTRITION

396kcal
Protein
37.4g
Fat
7.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread (120g)

3 oz Sliced Turkey Breast (85g)

1 oz Light Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

1 serving Tomato Slices (30g)

1 tsp Dijon Mustard (5g)

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PREPARATION

  • 1

    Lightly toast the 3 slices of whole grain bread until they are crisp and golden. Set aside.

  • 2

    Spread a thin layer of Dijon mustard on one side of two of the toasted bread slices to add a tangy kick.

  • 3

    On the first slice, layer the fresh spinach evenly followed by the tomato slices for a burst of freshness.

  • 4

    Add the sliced turkey breast on top of the vegetables, followed by the light cheddar cheese.

  • 5

    Top with the second slice of bread (mustard side down) to create a satisfying middle layer.

  • 6

    Repeat the layering process: add a bit more spinach and any remaining turkey, then finish with the final toasted bread slice on top.

  • 7

    Place the assembled triple-layered sandwich in a preheated panini press or skillet over medium heat, and press down gently.

  • 8

    Grill for about 3-4 minutes per side, until the cheese has softened and the bread is uniformly golden and crispy.

  • 9

    Remove from heat, slice in half, and serve warm.

Crispy Whole Grain Turkey and Spinach Triple-Layered Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Grain Turkey and Spinach Triple-Layered Melt

YOUR SOLIN GENERATED RECIPE

Crispy Whole Grain Turkey and Spinach Triple-Layered Melt

A satisfying triple-layered melt that perfectly balances hearty turkey, vibrant spinach, and melty light cheddar, all nestled between toasted whole grain bread slices for a crispy yet soft bite. This melt delivers a well-rounded flavor profile with a delightful crunch and a burst of freshness from spinach and tomato, making it an ideal choice for a wholesome lunch.

NUTRITION

396kcal
Protein
37.4g
Fat
7.4g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

3 slices Whole Grain Bread (120g)

3 oz Sliced Turkey Breast (85g)

1 oz Light Cheddar Cheese (28g)

1 cup Fresh Spinach (30g)

1 serving Tomato Slices (30g)

1 tsp Dijon Mustard (5g)

PREPARATION

  • 1

    Lightly toast the 3 slices of whole grain bread until they are crisp and golden. Set aside.

  • 2

    Spread a thin layer of Dijon mustard on one side of two of the toasted bread slices to add a tangy kick.

  • 3

    On the first slice, layer the fresh spinach evenly followed by the tomato slices for a burst of freshness.

  • 4

    Add the sliced turkey breast on top of the vegetables, followed by the light cheddar cheese.

  • 5

    Top with the second slice of bread (mustard side down) to create a satisfying middle layer.

  • 6

    Repeat the layering process: add a bit more spinach and any remaining turkey, then finish with the final toasted bread slice on top.

  • 7

    Place the assembled triple-layered sandwich in a preheated panini press or skillet over medium heat, and press down gently.

  • 8

    Grill for about 3-4 minutes per side, until the cheese has softened and the bread is uniformly golden and crispy.

  • 9

    Remove from heat, slice in half, and serve warm.