Flaky Baked Salmon with Lemon-Dill Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Lemon-Dill Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Lemon-Dill Brown Rice and Roasted Asparagus

Enjoy a bright and balanced dish featuring tender, flaky baked salmon accompanied by zesty lemon-dill brown rice and perfectly roasted asparagus. This dish offers vibrant flavors, a satisfying texture, and a visually appealing presentation, making it a wholesome choice for a nourishing meal.

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NUTRITION

456kcal
Protein
34.1g
Fat
22.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Roasted Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Season with garlic powder, salt, and black pepper. Drizzle a little olive oil over the top.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, prepare the brown rice if not already cooked. In a small bowl, combine cooked brown rice with lemon juice, fresh dill, a pinch of salt, and black pepper.

  • 5

    Toss the asparagus with a small drizzle of olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    Once everything is cooked, plate the salmon alongside a serving of lemon-dill brown rice and roasted asparagus. Garnish with additional fresh dill or a squeeze of lemon if desired.

Flaky Baked Salmon with Lemon-Dill Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Lemon-Dill Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Lemon-Dill Brown Rice and Roasted Asparagus

Enjoy a bright and balanced dish featuring tender, flaky baked salmon accompanied by zesty lemon-dill brown rice and perfectly roasted asparagus. This dish offers vibrant flavors, a satisfying texture, and a visually appealing presentation, making it a wholesome choice for a nourishing meal.

NUTRITION

456kcal
Protein
34.1g
Fat
22.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Roasted Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a parchment-lined baking sheet. Season with garlic powder, salt, and black pepper. Drizzle a little olive oil over the top.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    Meanwhile, prepare the brown rice if not already cooked. In a small bowl, combine cooked brown rice with lemon juice, fresh dill, a pinch of salt, and black pepper.

  • 5

    Toss the asparagus with a small drizzle of olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    Once everything is cooked, plate the salmon alongside a serving of lemon-dill brown rice and roasted asparagus. Garnish with additional fresh dill or a squeeze of lemon if desired.