Spicy Chicken, Shrimp, and Smoked Sausage Skillet with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Smoked Sausage Skillet with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Smoked Sausage Skillet with Brown Rice and Crisp Vegetables

Savor a bold and hearty skillet bursting with tender chicken, succulent shrimp, and smoky sausage, all perfectly complemented by nutty brown rice and crisp, vibrant vegetables. A punch of spice elevates this dish, making it a delicious option for a balanced, flavorful dinner.

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NUTRITION

533kcal
Protein
56g
Fat
19.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Smoked Sausage

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Red Onion

1 tsp Olive Oil

1/4 medium Jalapeño Pepper

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add olive oil.

  • 2

    Add the sliced smoked sausage to the skillet and sauté for 2 minutes until it starts to render its oils.

  • 3

    Add the chicken breast pieces and shrimp to the skillet. Sauté for about 3-4 minutes until they are lightly browned on the outside.

  • 4

    Stir in the red bell pepper, zucchini, red onion, and jalapeño pepper. Sauté for another 3 minutes until the vegetables begin to soften while still keeping a crisp texture.

  • 5

    Sprinkle chili powder, garlic powder, salt, and black pepper over the mixture. Stir well to ensure the spices evenly coat the ingredients.

  • 6

    Gently fold in the cooked brown rice, mixing everything thoroughly until the flavors meld together.

  • 7

    Allow the skillet to heat through for an additional 1-2 minutes. Taste and adjust seasonings if needed before serving.

Spicy Chicken, Shrimp, and Smoked Sausage Skillet with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Smoked Sausage Skillet with Brown Rice and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Smoked Sausage Skillet with Brown Rice and Crisp Vegetables

Savor a bold and hearty skillet bursting with tender chicken, succulent shrimp, and smoky sausage, all perfectly complemented by nutty brown rice and crisp, vibrant vegetables. A punch of spice elevates this dish, making it a delicious option for a balanced, flavorful dinner.

NUTRITION

533kcal
Protein
56g
Fat
19.1g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 oz Smoked Sausage

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Red Onion

1 tsp Olive Oil

1/4 medium Jalapeño Pepper

1 tsp Chili Powder

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat and add olive oil.

  • 2

    Add the sliced smoked sausage to the skillet and sauté for 2 minutes until it starts to render its oils.

  • 3

    Add the chicken breast pieces and shrimp to the skillet. Sauté for about 3-4 minutes until they are lightly browned on the outside.

  • 4

    Stir in the red bell pepper, zucchini, red onion, and jalapeño pepper. Sauté for another 3 minutes until the vegetables begin to soften while still keeping a crisp texture.

  • 5

    Sprinkle chili powder, garlic powder, salt, and black pepper over the mixture. Stir well to ensure the spices evenly coat the ingredients.

  • 6

    Gently fold in the cooked brown rice, mixing everything thoroughly until the flavors meld together.

  • 7

    Allow the skillet to heat through for an additional 1-2 minutes. Taste and adjust seasonings if needed before serving.