Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on traditional chicken with a crisp, baked coating accented by a refreshing burst of orange flavor. Each bite delivers a delightful crunch paired with a tangy, aromatic sauce, making it a satisfying main dish perfect for any meal of the day.

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NUTRITION

408kcal
Protein
44.5g
Fat
8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 Large Egg

1/4 cup Whole Wheat Panko Breadcrumbs

1 tablespoon Cornstarch

1/4 cup Fresh Orange Juice

1 teaspoon Orange Zest

1 Garlic Clove, minced

1 teaspoon Fresh Ginger, minced

2 tablespoons Green Onion, chopped (optional)

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk together the egg and fresh orange juice.

  • 4

    In another dish, combine whole wheat panko breadcrumbs, cornstarch, orange zest, minced garlic, and minced ginger.

  • 5

    Dip each piece of chicken first into the egg-orange mixture, allowing excess to drip off, then coat thoroughly with the breadcrumb mixture.

  • 6

    Arrange the coated chicken pieces on the prepared baking sheet in a single layer.

  • 7

    Bake for 15 to 20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Optionally garnish with chopped green onions before serving.

Crispy Baked Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Orange Chicken

Enjoy a vibrant twist on traditional chicken with a crisp, baked coating accented by a refreshing burst of orange flavor. Each bite delivers a delightful crunch paired with a tangy, aromatic sauce, making it a satisfying main dish perfect for any meal of the day.

NUTRITION

408kcal
Protein
44.5g
Fat
8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 Large Egg

1/4 cup Whole Wheat Panko Breadcrumbs

1 tablespoon Cornstarch

1/4 cup Fresh Orange Juice

1 teaspoon Orange Zest

1 Garlic Clove, minced

1 teaspoon Fresh Ginger, minced

2 tablespoons Green Onion, chopped (optional)

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring even thickness for uniform baking.

  • 3

    In a shallow bowl, whisk together the egg and fresh orange juice.

  • 4

    In another dish, combine whole wheat panko breadcrumbs, cornstarch, orange zest, minced garlic, and minced ginger.

  • 5

    Dip each piece of chicken first into the egg-orange mixture, allowing excess to drip off, then coat thoroughly with the breadcrumb mixture.

  • 6

    Arrange the coated chicken pieces on the prepared baking sheet in a single layer.

  • 7

    Bake for 15 to 20 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Optionally garnish with chopped green onions before serving.