Spiced Lemon-Garlic Roasted Chicken with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken with Fresh Vegetables

Experience a delightful fusion of zesty lemon, aromatic garlic, and warm spices with tender roasted chicken accompanied by a vibrant medley of fresh vegetables. This dish is perfectly balanced for a wholesome dinner, delivering satisfying protein and a burst of flavor with every bite.

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NUTRITION

377kcal
Protein
34.6g
Fat
19.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 cup Zucchini (sliced)

1 medium Red Bell Pepper (sliced)

1 small Red Onion (sliced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 15-20 minutes.

  • 4

    Meanwhile, toss the sliced zucchini, red bell pepper, and red onion with the remaining marinade in a separate bowl.

  • 5

    Arrange the chicken and vegetables on a baking sheet lined with parchment paper, ensuring the chicken is centrally placed with vegetables surrounding it.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly charred.

  • 7

    Remove from oven and let rest for a few minutes before serving.

Spiced Lemon-Garlic Roasted Chicken with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lemon-Garlic Roasted Chicken with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Lemon-Garlic Roasted Chicken with Fresh Vegetables

Experience a delightful fusion of zesty lemon, aromatic garlic, and warm spices with tender roasted chicken accompanied by a vibrant medley of fresh vegetables. This dish is perfectly balanced for a wholesome dinner, delivering satisfying protein and a burst of flavor with every bite.

NUTRITION

377kcal
Protein
34.6g
Fat
19.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 cup Zucchini (sliced)

1 medium Red Bell Pepper (sliced)

1 small Red Onion (sliced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 15-20 minutes.

  • 4

    Meanwhile, toss the sliced zucchini, red bell pepper, and red onion with the remaining marinade in a separate bowl.

  • 5

    Arrange the chicken and vegetables on a baking sheet lined with parchment paper, ensuring the chicken is centrally placed with vegetables surrounding it.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly charred.

  • 7

    Remove from oven and let rest for a few minutes before serving.