Healthy Creamy Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Spinach

Enjoy a delicious, balanced dish featuring tender chicken breast tossed with whole wheat pasta in a light, creamy sauce enriched with fresh spinach and just a hint of garlic and olive oil. This wholesome meal is perfect for a quick dinner that delights your palate with its smooth texture and vibrant flavors.

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NUTRITION

410kcal
Protein
41.1g
Fat
8.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the chicken is fully cooked and reaches an internal temperature of 165°F. Remove the chicken from the pan and slice it into strips.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base. Add the fresh spinach and allow it to wilt slightly into the sauce.

  • 5

    Combine the cooked pasta and sliced chicken in the skillet, gently tossing to coat all ingredients with the creamy sauce. Adjust seasoning with salt and pepper if necessary.

  • 6

    Serve warm and enjoy your healthy creamy chicken pasta with spinach.

Healthy Creamy Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Spinach

Enjoy a delicious, balanced dish featuring tender chicken breast tossed with whole wheat pasta in a light, creamy sauce enriched with fresh spinach and just a hint of garlic and olive oil. This wholesome meal is perfect for a quick dinner that delights your palate with its smooth texture and vibrant flavors.

NUTRITION

410kcal
Protein
41.1g
Fat
8.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until the chicken is fully cooked and reaches an internal temperature of 165°F. Remove the chicken from the pan and slice it into strips.

  • 4

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base. Add the fresh spinach and allow it to wilt slightly into the sauce.

  • 5

    Combine the cooked pasta and sliced chicken in the skillet, gently tossing to coat all ingredients with the creamy sauce. Adjust seasoning with salt and pepper if necessary.

  • 6

    Serve warm and enjoy your healthy creamy chicken pasta with spinach.