Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

Enjoy this vibrant and nutritious chicken pasta, combining lean chicken breast, whole wheat pasta, and a creamy nonfat Greek yogurt sauce. Fresh spinach and a hint of garlic elevate the flavors, making it a balanced and satisfying meal perfect for any time of the day.

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NUTRITION

445kcal
Protein
46.1g
Fat
7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/2 cup Nonfat Greek Yogurt

1 cup raw Spinach

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked and golden on the outside. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the spinach and cook until it just begins to wilt.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base. Add the cooked pasta and chicken slices, tossing gently until evenly coated. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm and enjoy your healthy creamy chicken pasta.

Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

Enjoy this vibrant and nutritious chicken pasta, combining lean chicken breast, whole wheat pasta, and a creamy nonfat Greek yogurt sauce. Fresh spinach and a hint of garlic elevate the flavors, making it a balanced and satisfying meal perfect for any time of the day.

NUTRITION

445kcal
Protein
46.1g
Fat
7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/2 cup Nonfat Greek Yogurt

1 cup raw Spinach

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until fully cooked and golden on the outside. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the spinach and cook until it just begins to wilt.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy base. Add the cooked pasta and chicken slices, tossing gently until evenly coated. Adjust seasoning with additional salt and pepper if needed.

  • 6

    Serve warm and enjoy your healthy creamy chicken pasta.