One-Pan Cheesy Italian Ground Beef and Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Cheesy Italian Ground Beef and Shells

YOUR SOLIN GENERATED RECIPE

One-Pan Cheesy Italian Ground Beef and Shells

A comforting one-pan meal with lean Italian ground beef, whole wheat shells, and melty mozzarella merged with zesty tomato sauce and Italian herbs. Perfect for a quick weeknight dinner that satisfies without overloading on calories.

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NUTRITION

447kcal
Protein
35.4g
Fat
19.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Whole Wheat Shells (cooked)

1/2 cup Low-Sodium Tomato Sauce

1/4 cup Shredded Mozzarella Cheese

1/4 medium Yellow Onion, diced

1 tsp Italian Seasoning

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the pan and sauté until soft and translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef, seasoning with salt, pepper, and Italian seasoning, and cook until browned and nearly cooked through, breaking it apart with a spatula.

  • 4

    Stir in the tomato sauce and bring to a simmer.

  • 5

    Add the cooked whole wheat shells to the skillet, mixing well so the pasta is fully coated in the sauce.

  • 6

    Sprinkle the shredded mozzarella cheese evenly over the top and cover the pan, allowing the cheese to melt for about 2-3 minutes.

  • 7

    Give a final stir to combine the melted cheese with the beef and pasta, then serve hot.

One-Pan Cheesy Italian Ground Beef and Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Cheesy Italian Ground Beef and Shells

YOUR SOLIN GENERATED RECIPE

One-Pan Cheesy Italian Ground Beef and Shells

A comforting one-pan meal with lean Italian ground beef, whole wheat shells, and melty mozzarella merged with zesty tomato sauce and Italian herbs. Perfect for a quick weeknight dinner that satisfies without overloading on calories.

NUTRITION

447kcal
Protein
35.4g
Fat
19.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Whole Wheat Shells (cooked)

1/2 cup Low-Sodium Tomato Sauce

1/4 cup Shredded Mozzarella Cheese

1/4 medium Yellow Onion, diced

1 tsp Italian Seasoning

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion to the pan and sauté until soft and translucent, about 2-3 minutes.

  • 3

    Add the lean ground beef, seasoning with salt, pepper, and Italian seasoning, and cook until browned and nearly cooked through, breaking it apart with a spatula.

  • 4

    Stir in the tomato sauce and bring to a simmer.

  • 5

    Add the cooked whole wheat shells to the skillet, mixing well so the pasta is fully coated in the sauce.

  • 6

    Sprinkle the shredded mozzarella cheese evenly over the top and cover the pan, allowing the cheese to melt for about 2-3 minutes.

  • 7

    Give a final stir to combine the melted cheese with the beef and pasta, then serve hot.