Wholesome Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Soup with Fluffy Dumplings

A warming, heartening bowl of chicken soup packed with tender chicken, fresh vegetables, and light, fluffy dumplings. The aromatic broth mingles with carrots, celery, and onions to create a delicate, savory flavor, while the tender chicken and soft, egg-white enriched dumplings add comforting protein and texture. Ideal for a balanced meal any time of day.

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NUTRITION

383kcal
Protein
45.6g
Fat
5.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 Onion

1 cup Low Sodium Chicken Broth

1 Garlic Clove

1/4 cup Whole Wheat Flour

1 Egg White

1/2 teaspoon Baking Powder

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized cubes. Roughly chop the carrot, celery, and onion. Mince the garlic.

  • 2

    In a large pot, heat a small amount of water or chicken broth over medium heat. Sauté the garlic and onions for 2 minutes until fragrant.

  • 3

    Add the diced carrot and celery, and continue to cook for another 3-4 minutes.

  • 4

    Pour in the low sodium chicken broth and add the chicken cubes. Bring the mixture to a simmer and let it cook for about 10 minutes until the chicken is nearly cooked through.

  • 5

    In a small bowl, combine the whole wheat flour, egg white, baking powder, and a pinch of salt (if desired) to form a smooth dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering soup, spacing them evenly. Cover the pot and let the dumplings steam for about 8-10 minutes until they are light and fluffy.

  • 7

    Stir in fresh parsley just before serving for a burst of color and flavor.

  • 8

    Taste and adjust seasoning as needed, then ladle the soup into bowls and enjoy warm.

Wholesome Chicken and Vegetable Soup with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Soup with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Soup with Fluffy Dumplings

A warming, heartening bowl of chicken soup packed with tender chicken, fresh vegetables, and light, fluffy dumplings. The aromatic broth mingles with carrots, celery, and onions to create a delicate, savory flavor, while the tender chicken and soft, egg-white enriched dumplings add comforting protein and texture. Ideal for a balanced meal any time of day.

NUTRITION

383kcal
Protein
45.6g
Fat
5.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/4 Onion

1 cup Low Sodium Chicken Broth

1 Garlic Clove

1/4 cup Whole Wheat Flour

1 Egg White

1/2 teaspoon Baking Powder

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Dice the chicken breast into bite-sized cubes. Roughly chop the carrot, celery, and onion. Mince the garlic.

  • 2

    In a large pot, heat a small amount of water or chicken broth over medium heat. Sauté the garlic and onions for 2 minutes until fragrant.

  • 3

    Add the diced carrot and celery, and continue to cook for another 3-4 minutes.

  • 4

    Pour in the low sodium chicken broth and add the chicken cubes. Bring the mixture to a simmer and let it cook for about 10 minutes until the chicken is nearly cooked through.

  • 5

    In a small bowl, combine the whole wheat flour, egg white, baking powder, and a pinch of salt (if desired) to form a smooth dumpling batter.

  • 6

    Drop spoonfuls of the dumpling batter into the simmering soup, spacing them evenly. Cover the pot and let the dumplings steam for about 8-10 minutes until they are light and fluffy.

  • 7

    Stir in fresh parsley just before serving for a burst of color and flavor.

  • 8

    Taste and adjust seasoning as needed, then ladle the soup into bowls and enjoy warm.