Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Savor these crispy baked chicken wings brushed with a zesty spicy BBQ glaze, perfectly paired with tender roasted broccoli. The wings are baked to achieve a crunchy exterior without deep-frying, while bursts of smoky, spicy flavor elevate every bite. Ideal for a balanced dinner that satisfies your cravings while aligning with your nutritional goals.

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NUTRITION

585kcal
Protein
38.7g
Fat
35.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (approx 215g)

1 cup Broccoli (approx 150g)

1/2 tablespoon Spicy BBQ Sauce

1/2 teaspoon Olive Oil

Pinch each: Garlic Powder, Smoked Paprika, Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with a pinch of garlic powder, smoked paprika, cayenne pepper, salt, and black pepper.

  • 3

    Place the wings on the baking sheet and bake for 25-30 minutes, flipping halfway, until the skin is crispy and the meat is cooked through.

  • 4

    While the wings are baking, prepare the broccoli. In a separate bowl, toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on another baking sheet and roast in the oven for the last 15 minutes of the wings’ baking time, until tender and slightly charred.

  • 6

    In the final 5 minutes of baking the wings, brush them lightly with 1/2 tablespoon of spicy BBQ sauce for an extra flavor kick.

  • 7

    Remove both the wings and broccoli from the oven. Serve hot and enjoy your balanced, flavorful meal.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Savor these crispy baked chicken wings brushed with a zesty spicy BBQ glaze, perfectly paired with tender roasted broccoli. The wings are baked to achieve a crunchy exterior without deep-frying, while bursts of smoky, spicy flavor elevate every bite. Ideal for a balanced dinner that satisfies your cravings while aligning with your nutritional goals.

NUTRITION

585kcal
Protein
38.7g
Fat
35.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (approx 215g)

1 cup Broccoli (approx 150g)

1/2 tablespoon Spicy BBQ Sauce

1/2 teaspoon Olive Oil

Pinch each: Garlic Powder, Smoked Paprika, Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with a pinch of garlic powder, smoked paprika, cayenne pepper, salt, and black pepper.

  • 3

    Place the wings on the baking sheet and bake for 25-30 minutes, flipping halfway, until the skin is crispy and the meat is cooked through.

  • 4

    While the wings are baking, prepare the broccoli. In a separate bowl, toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on another baking sheet and roast in the oven for the last 15 minutes of the wings’ baking time, until tender and slightly charred.

  • 6

    In the final 5 minutes of baking the wings, brush them lightly with 1/2 tablespoon of spicy BBQ sauce for an extra flavor kick.

  • 7

    Remove both the wings and broccoli from the oven. Serve hot and enjoy your balanced, flavorful meal.