Name: Creamy Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-Fat Greek Yogurt (~125g); 0.5 cup Unsweetened Almond Milk (~120g); 1 cup Mixed Berries, Frozen (~150g); 1 scoop Vanilla Whey Protein Isolate (~30g); 1 tbsp Chia Seeds (~12g); 1 tbsp Sliced Almonds (~8g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Smoothie Bowl

A delightful and nourishing smoothie bowl combining creamy Greek yogurt, a burst of mixed berries, and a boost of protein from vanilla whey isolate. Topped with chia seeds and crunchy almonds for texture, this bowl delivers a balanced start to your day with a perfect harmony of flavors and nutrients.

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NUTRITION

Protein

41g

Fat

13.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Greek Yogurt (~125g)

0.5 cup Unsweetened Almond Milk (~120g)

1 cup Mixed Berries, Frozen (~150g)

1 scoop Vanilla Whey Protein Isolate (~30g)

1 tbsp Chia Seeds (~12g)

1 tbsp Sliced Almonds (~8g)

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PREPARATION

1
In a high-speed blender, combine the Greek yogurt, almond milk, frozen mixed berries, and vanilla whey protein. Blend until completely smooth and creamy.
2
Pour the smoothie mixture into a serving bowl.
3
Sprinkle chia seeds and sliced almonds evenly on top for added texture and omega-3 fats.
4
Enjoy immediately as a refreshing and protein-packed meal.