Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, rich, and satisfying chocolate mug cake loaded with protein and a hint of natural sweetness. This single-serving treat is perfect for a busy morning or an energy-packed snack, delivering a delightful texture with a moist crumb and deep cocoa flavor.

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NUTRITION

316kcal
Protein
37.4g
Fat
9.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

2 large Egg Whites (66g)

3 tbsp Almond Flour (21g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana (50g, mashed)

1/4 tsp Baking Powder

1 packet Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the whey protein powder, almond flour, cocoa powder, and baking powder. If using stevia, add it here.

  • 2

    In a separate bowl, whisk the egg whites until slightly frothy. Then add the almond milk and mashed half banana, stirring until well blended.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms. Ensure there are no lumps.

  • 4

    Microwave the mug on high for 60-90 seconds. Check for doneness; the cake should be set but still moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug. Optionally, top with a sprinkle of cocoa powder or a few berries for extra flavor.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, rich, and satisfying chocolate mug cake loaded with protein and a hint of natural sweetness. This single-serving treat is perfect for a busy morning or an energy-packed snack, delivering a delightful texture with a moist crumb and deep cocoa flavor.

NUTRITION

316kcal
Protein
37.4g
Fat
9.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Powder (30g)

2 large Egg Whites (66g)

3 tbsp Almond Flour (21g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana (50g, mashed)

1/4 tsp Baking Powder

1 packet Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the whey protein powder, almond flour, cocoa powder, and baking powder. If using stevia, add it here.

  • 2

    In a separate bowl, whisk the egg whites until slightly frothy. Then add the almond milk and mashed half banana, stirring until well blended.

  • 3

    Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms. Ensure there are no lumps.

  • 4

    Microwave the mug on high for 60-90 seconds. Check for doneness; the cake should be set but still moist.

  • 5

    Allow the mug cake to cool for a minute before enjoying it straight from the mug. Optionally, top with a sprinkle of cocoa powder or a few berries for extra flavor.