Baked Cheesy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Chicken and Broccoli Pasta

Enjoy a comforting bowl of baked chicken and broccoli pasta with a savory, melty cheese topping. Tender chicken pieces, nutrient-rich broccoli, and whole wheat pasta come together in a light yet flavorful dish that's baked to perfection with a crisp, golden cheese crust.

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NUTRITION

445kcal
Protein
51.8g
Fat
12.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

0.5 cup Whole Wheat Pasta (cooked)

0.25 cup Low-Fat Cheddar Cheese, shredded

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions; drain and set aside.

  • 3

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and half of the dried Italian herbs.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, then add the chicken pieces. Cook until the chicken is lightly browned and nearly cooked through.

  • 5

    Add the chopped broccoli to the skillet and stir for 2-3 minutes until slightly tender.

  • 6

    Combine the cooked pasta, chicken, and broccoli in an oven-safe baking dish. Sprinkle the remaining Italian herbs, then top evenly with the shredded low-fat cheddar cheese.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Baked Cheesy Chicken and Broccoli Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Chicken and Broccoli Pasta

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Chicken and Broccoli Pasta

Enjoy a comforting bowl of baked chicken and broccoli pasta with a savory, melty cheese topping. Tender chicken pieces, nutrient-rich broccoli, and whole wheat pasta come together in a light yet flavorful dish that's baked to perfection with a crisp, golden cheese crust.

NUTRITION

445kcal
Protein
51.8g
Fat
12.4g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli, chopped

0.5 cup Whole Wheat Pasta (cooked)

0.25 cup Low-Fat Cheddar Cheese, shredded

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions; drain and set aside.

  • 3

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, and half of the dried Italian herbs.

  • 4

    Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, then add the chicken pieces. Cook until the chicken is lightly browned and nearly cooked through.

  • 5

    Add the chopped broccoli to the skillet and stir for 2-3 minutes until slightly tender.

  • 6

    Combine the cooked pasta, chicken, and broccoli in an oven-safe baking dish. Sprinkle the remaining Italian herbs, then top evenly with the shredded low-fat cheddar cheese.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.