Simple Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Simple Scrambled Eggs with Sautéed Spinach

A light yet satisfying dish featuring fluffy scrambled eggs enriched with a hint of tangy feta and nutrient-packed sautéed spinach. Perfect either as a hearty breakfast or a quick, balanced meal any time of the day.

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NUTRITION

451kcal
Protein
32.5g
Fat
32.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Egg White

1 Cup Fresh Spinach

1/4 Cup Crumbled Feta Cheese

1 Teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the extra egg white. Beat lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the beaten eggs over the spinach. Allow the eggs to set slightly before gently stirring.

  • 5

    Sprinkle in the crumbled feta cheese and continue cooking, stirring softly, until the eggs are fully set but still moist.

  • 6

    Remove from heat and serve immediately.

Simple Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Simple Scrambled Eggs with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Simple Scrambled Eggs with Sautéed Spinach

A light yet satisfying dish featuring fluffy scrambled eggs enriched with a hint of tangy feta and nutrient-packed sautéed spinach. Perfect either as a hearty breakfast or a quick, balanced meal any time of the day.

NUTRITION

451kcal
Protein
32.5g
Fat
32.6g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Egg White

1 Cup Fresh Spinach

1/4 Cup Crumbled Feta Cheese

1 Teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the extra egg white. Beat lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the beaten eggs over the spinach. Allow the eggs to set slightly before gently stirring.

  • 5

    Sprinkle in the crumbled feta cheese and continue cooking, stirring softly, until the eggs are fully set but still moist.

  • 6

    Remove from heat and serve immediately.