Oven-Baked Crispy Chicken with Fluffy Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Chicken with Fluffy Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Chicken with Fluffy Sweet Potato Waffles

Enjoy a wholesome balance of crispy, oven-baked chicken paired with light and fluffy sweet potato waffles. A drizzle of tangy non-fat Greek yogurt elevates this dish into a satisfying meal that’s perfect for breakfast, lunch, or dinner.

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NUTRITION

350kcal
Protein
46.9g
Fat
4.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 large Egg White

2 oz Non-Fat Greek Yogurt

0.5 tsp Olive Oil

0.5 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips, season with salt, black pepper, and paprika, and drizzle with olive oil.

  • 3

    Place the chicken on the baking sheet and bake for about 15-18 minutes or until cooked through and lightly crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or microwave until soft, then mash thoroughly in a bowl.

  • 5

    Mix in the egg white into the mashed sweet potato to help bind the mixture together. Season lightly with salt and pepper if desired.

  • 6

    Heat a non-stick skillet over medium heat and spoon the sweet potato mixture onto the pan, shaping it into a waffle-like round. Cook each side for about 3-4 minutes until edges are crisp and the center is set.

  • 7

    Plate the crispy chicken strips alongside the sweet potato waffle and top with a drizzle of non-fat Greek yogurt for a creamy contrast.

  • 8

    Serve immediately and enjoy a balanced, nutritious meal.

Oven-Baked Crispy Chicken with Fluffy Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Chicken with Fluffy Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Chicken with Fluffy Sweet Potato Waffles

Enjoy a wholesome balance of crispy, oven-baked chicken paired with light and fluffy sweet potato waffles. A drizzle of tangy non-fat Greek yogurt elevates this dish into a satisfying meal that’s perfect for breakfast, lunch, or dinner.

NUTRITION

350kcal
Protein
46.9g
Fat
4.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 large Egg White

2 oz Non-Fat Greek Yogurt

0.5 tsp Olive Oil

0.5 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into thin strips, season with salt, black pepper, and paprika, and drizzle with olive oil.

  • 3

    Place the chicken on the baking sheet and bake for about 15-18 minutes or until cooked through and lightly crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Steam or microwave until soft, then mash thoroughly in a bowl.

  • 5

    Mix in the egg white into the mashed sweet potato to help bind the mixture together. Season lightly with salt and pepper if desired.

  • 6

    Heat a non-stick skillet over medium heat and spoon the sweet potato mixture onto the pan, shaping it into a waffle-like round. Cook each side for about 3-4 minutes until edges are crisp and the center is set.

  • 7

    Plate the crispy chicken strips alongside the sweet potato waffle and top with a drizzle of non-fat Greek yogurt for a creamy contrast.

  • 8

    Serve immediately and enjoy a balanced, nutritious meal.