Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a silky cauliflower mash. The salmon is seasoned and pan-seared to achieve a crisp exterior while remaining moist and flavorful inside. The fresh green beans and creamy cauliflower mash add a delightful pop of color and texture, making this meal both satisfying and nutritious.

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NUTRITION

416kcal
Protein
38.7g
Fat
23.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a blender or use an immersion blender. Add the unsweetened almond milk and a pinch of salt, and blend until smooth.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious meal.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed green beans and a silky cauliflower mash. The salmon is seasoned and pan-seared to achieve a crisp exterior while remaining moist and flavorful inside. The fresh green beans and creamy cauliflower mash add a delightful pop of color and texture, making this meal both satisfying and nutritious.

NUTRITION

416kcal
Protein
38.7g
Fat
23.3g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, approximately 8-10 minutes. Transfer to a blender or use an immersion blender. Add the unsweetened almond milk and a pinch of salt, and blend until smooth.

  • 6

    Plate the seared salmon with a side of steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy your nutritious meal.