Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light and flavorful breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, complemented by a savory turkey sausage. Paired with a crisp slice of whole wheat toast and a touch of creamy avocado, this dish is the perfect balance of protein, carbs, and healthy fats to kickstart your day.

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NUTRITION

349kcal
Protein
34.1g
Fat
17.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1 turkey sausage link

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole wheat toast

1/4 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble along with the spinach.

  • 4

    Crumble the turkey sausage into the skillet and continue cooking until the egg whites are fully set and the sausage is warmed through.

  • 5

    While the scramble finishes cooking, toast one slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced avocado (1/4 of a whole avocado).

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light and flavorful breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, complemented by a savory turkey sausage. Paired with a crisp slice of whole wheat toast and a touch of creamy avocado, this dish is the perfect balance of protein, carbs, and healthy fats to kickstart your day.

NUTRITION

349kcal
Protein
34.1g
Fat
17.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1 turkey sausage link

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole wheat toast

1/4 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble along with the spinach.

  • 4

    Crumble the turkey sausage into the skillet and continue cooking until the egg whites are fully set and the sausage is warmed through.

  • 5

    While the scramble finishes cooking, toast one slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced avocado (1/4 of a whole avocado).

  • 7

    Serve immediately and enjoy a balanced, protein-packed breakfast.