Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a decadent yet wholesome Chocolate Protein Mug Cake that’s both fluffy and rich in flavor. This single-serving treat blends the goodness of protein powder, oats, and egg whites with the deep taste of cocoa, finished with a creamy dollop of Greek yogurt. Perfect for a quick protein boost at any time of day!

Try 3 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
49.0g
Fat
4.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 Egg Whites (approx. 99g)

1/4 cup Rolled Oats (20g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder (1g)

1/2 cup Nonfat Greek Yogurt (125g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, unsweetened cocoa powder, and baking powder. Stir until evenly mixed.

  • 2

    Add in the egg whites and unsweetened almond milk, stirring vigorously to create a smooth batter.

  • 3

    Microwave the mug mixture on high for 60-75 seconds. Check for doneness – the cake should be firm to the touch but moist in the center.

  • 4

    Allow the mug cake to cool for a minute, then top with the nonfat Greek yogurt for added creaminess and protein.

  • 5

    Enjoy your healthy chocolate protein mug cake immediately as a quick breakfast, lunch, or dinner option!

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a decadent yet wholesome Chocolate Protein Mug Cake that’s both fluffy and rich in flavor. This single-serving treat blends the goodness of protein powder, oats, and egg whites with the deep taste of cocoa, finished with a creamy dollop of Greek yogurt. Perfect for a quick protein boost at any time of day!

NUTRITION

348kcal
Protein
49.0g
Fat
4.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 Egg Whites (approx. 99g)

1/4 cup Rolled Oats (20g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder (1g)

1/2 cup Nonfat Greek Yogurt (125g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, unsweetened cocoa powder, and baking powder. Stir until evenly mixed.

  • 2

    Add in the egg whites and unsweetened almond milk, stirring vigorously to create a smooth batter.

  • 3

    Microwave the mug mixture on high for 60-75 seconds. Check for doneness – the cake should be firm to the touch but moist in the center.

  • 4

    Allow the mug cake to cool for a minute, then top with the nonfat Greek yogurt for added creaminess and protein.

  • 5

    Enjoy your healthy chocolate protein mug cake immediately as a quick breakfast, lunch, or dinner option!