Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and nutrient-packed sautéed spinach. The dish is gently cooked in olive oil to bring out rich flavors while keeping the meal light and balanced, making it a perfect start for your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
33.8g
Fat
31.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (75g)

2 cups Fresh Spinach (60g)

2 tbsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced into rounds if desired) and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and cook, stirring frequently, until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach, and cook until the eggs are set and slightly fluffy.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A satisfying breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and nutrient-packed sautéed spinach. The dish is gently cooked in olive oil to bring out rich flavors while keeping the meal light and balanced, making it a perfect start for your day.

NUTRITION

440kcal
Protein
33.8g
Fat
31.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (75g)

2 cups Fresh Spinach (60g)

2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced into rounds if desired) and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and cook, stirring frequently, until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach, and cook until the eggs are set and slightly fluffy.

  • 5

    Season with salt and pepper to taste, then serve immediately.