Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with crisp, roasted broccoli and a fluffy serving of quinoa. This dish offers vibrant flavors and a satisfying texture that nourishes your body while staying within your targeted macros.

Try 3 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
41.8g
Fat
7.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (≈99g)

1.5 cups Broccoli (≈136g)

1 cup cooked Quinoa (from about 1/3 cup dry, ≈185g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli for 15-18 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Prepare quinoa as per package instructions, typically simmering until fully cooked and fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and balanced lunch featuring tender grilled chicken breast paired with crisp, roasted broccoli and a fluffy serving of quinoa. This dish offers vibrant flavors and a satisfying texture that nourishes your body while staying within your targeted macros.

NUTRITION

421kcal
Protein
41.8g
Fat
7.6g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (≈99g)

1.5 cups Broccoli (≈136g)

1 cup cooked Quinoa (from about 1/3 cup dry, ≈185g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli for 15-18 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Prepare quinoa as per package instructions, typically simmering until fully cooked and fluffy.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Serve warm.