Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delightful flavors of perfectly seared salmon paired with tender steamed asparagus and a bed of fluffy brown rice. This dish balances rich, savory notes with a hint of earthiness, delivering a nourishing, clean meal that's both satisfying and aligned with your dietary goals.

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NUTRITION

486kcal
Protein
42.5g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin on) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 2-3 minutes until desired doneness.

  • 4

    Simultaneously, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions, or if pre-cooked, gently reheat.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and brown rice. Garnish with a squeeze of fresh lemon if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor the delightful flavors of perfectly seared salmon paired with tender steamed asparagus and a bed of fluffy brown rice. This dish balances rich, savory notes with a hint of earthiness, delivering a nourishing, clean meal that's both satisfying and aligned with your dietary goals.

NUTRITION

486kcal
Protein
42.5g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin on) and sear for about 3-4 minutes until a crispy crust forms. Flip and cook for another 2-3 minutes until desired doneness.

  • 4

    Simultaneously, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice as per package instructions, or if pre-cooked, gently reheat.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and brown rice. Garnish with a squeeze of fresh lemon if desired, and serve immediately.