Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant bowl featuring tender, freshly seared salmon paired with creamy avocado, nutty brown rice, and protein-packed edamame. Enhanced with crisp cucumber and a zesty lemon-olive oil dressing, this bowl delivers a balanced mix of flavors and textures for a satisfying meal any time of day.

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NUTRITION

549kcal
Protein
37.6g
Fat
28.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Shelled Edamame

1/4 cup Cucumber slices

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions until tender.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until cooked to your preferred doneness.

  • 4

    While the salmon is cooking, prepare the dressing by whisking together the olive oil and lemon juice in a small bowl.

  • 5

    Slice the cucumber and dice the avocado into bite-sized pieces.

  • 6

    In a bowl, arrange the cooked brown rice as the base, then top with the seared salmon (flaked into chunks if desired), edamame, avocado, and cucumber.

  • 7

    Drizzle the lemon-olive oil dressing over the bowl and serve immediately.

Fresh Salmon and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl

Enjoy a vibrant bowl featuring tender, freshly seared salmon paired with creamy avocado, nutty brown rice, and protein-packed edamame. Enhanced with crisp cucumber and a zesty lemon-olive oil dressing, this bowl delivers a balanced mix of flavors and textures for a satisfying meal any time of day.

NUTRITION

549kcal
Protein
37.6g
Fat
28.2g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup Shelled Edamame

1/4 cup Cucumber slices

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions until tender.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, or until cooked to your preferred doneness.

  • 4

    While the salmon is cooking, prepare the dressing by whisking together the olive oil and lemon juice in a small bowl.

  • 5

    Slice the cucumber and dice the avocado into bite-sized pieces.

  • 6

    In a bowl, arrange the cooked brown rice as the base, then top with the seared salmon (flaked into chunks if desired), edamame, avocado, and cucumber.

  • 7

    Drizzle the lemon-olive oil dressing over the bowl and serve immediately.