Name: Creamy Cheesy Chicken and Cauliflower Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Cauliflower Florets; 0.5 cup Shredded Cheddar Cheese; 0.25 cup Unsweetened Almond Milk; 1 tsp Olive Oil; 0.5 tsp Garlic Powder; 0.5 tsp Onion Powder; 0.5 tsp Italian Seasoning; Salt and Black Pepper, to taste

Creamy Cheesy Chicken and Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Cauliflower Bake

Enjoy a comforting, low-carb bake featuring tender chicken breast, lightly seasoned cauliflower, and a rich, melty cheddar topping. This dish is a perfect balance of protein and creaminess, ideal for a hearty dinner that fuels your body without weighing you down.

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NUTRITION

Protein

43.1g

Fat

24.7g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Florets

0.5 cup Shredded Cheddar Cheese

0.25 cup Unsweetened Almond Milk

1 tsp Olive Oil

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.5 tsp Italian Seasoning

Salt and Black Pepper, to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat olive oil in a skillet over medium heat. Sauté the chicken breast, seasoned lightly with salt and pepper, until lightly browned on both sides but not fully cooked.
3
In a baking dish, combine the sautéed chicken pieces with cauliflower florets.
4
In a small bowl, mix together the unsweetened almond milk, garlic powder, onion powder, Italian seasoning, and a pinch of salt and black pepper.
5
Pour the milk mixture evenly over the chicken and cauliflower, then sprinkle the shredded cheddar cheese on top.
6
Bake in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the cheese is bubbly and slightly golden.
7
Remove from oven and let it cool slightly before serving. Enjoy your creamy, cheesy bake!